Quite the workout this morning.
3 rounds for score 0:40 work 0:20 transition.
-Paralette shoot-throughs (watch the craziness here) 1 rep = 1 point
-Roll squats (like this but one legged it you can. Rx was pistols)
-Farmer walk 32kg kettle bell 1 length = 2 points
-GHD sit ups (Demo) 1 rep = 1 point
-Row 1 calorie = 1 point
-Rope climb 1 ascent = 1 point
-bar dip hold 5 sec = 1 point (basically up on the dip bars locked out)
I
was fairly consistent 45 points for round 1, 42 for round 2 and 43 for
round 3 for a total of 130.
Nothing was particularly hard but it was
tiring by round 3 for sure.
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