Today we did only lifting, no WOD.
15 minutes to get to 90% of snatch max
15 minutes to get to clean and jerk 90% of max
3 sets of 2 front squats at 80%
3 sets of 3 dead lifts at 80%
For
the snatch, I worked on overhead squat and mobility until less than a
minute to go and split snatch 95# and 115# without problem
Worked up to 155# in the clean and jerk.
I think I did 175# for the front squats and 225# for the dead lifts.
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