Crossfit log for Monday, May 6th

Okay, so despite the soreness in my upper glutes I reaffirmed my Power clean PR and even beat it by 2lbs with 157#

And since I hadn't recorded my 95# power snatch PR, I bettered it today at 105#. So as I work my posterior chain and continue to work on my mobility I think I have will see a few more PRs before long.

WOD sucked
8 minute cap 21-15-9
Power cleans 115#
burpees.

Made it only to the end of 15 power cleans. Ugh.

Progress update of revised weightlifing goals. Derived from intermediate level for my bodyweight at www.exrx.net

Lift / % bodyweight / actual target weight (rounded) / current PR
Bench / 112% / 190lbs / 185lbs Apr 30, 2013 (up from 165lbs)
Deadlift / 177% / 300lbs / 285lbs Apr 25, 2013 (up from 265lbs)
Press / 77% / 130lbs / 110lbs Apr 9, 2013 (up from 105lbs)
Power Clean / 109% / 185lbs / 157lbs May 6, 2013 (up from 155lbs)
Power snatch / 84% 140lbs / 105lbs May 6, 2013
Back Squat / 150% / 255lbs / 215lbsApr 11, 2013 (up from 205lbs)