Today was a rough one again.
No strength work, just a brutal 8 round WOD
Farmer run 50m 2x20kg kettle bells
Run 160m
5 hand stand push ups (scaled with toes on a 30" box)
8 ring dips (scaled with toes on floor)
Ring dips really slowed me down. Took me 21:08
No strength work, just a brutal 8 round WOD
Farmer run 50m 2x20kg kettle bells
Run 160m
5 hand stand push ups (scaled with toes on a 30" box)
8 ring dips (scaled with toes on floor)
Ring dips really slowed me down. Took me 21:08
Ran at lunch for 25 min (before doing some stretching on my hams and glutes)
5km progressively faster (started at 6:00/km and upped by 0.3km/h every 2:00 finishing at 4:27/km)
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