Today I went to the new box in town, Crossfit Forits, for the free WOD, since Physics was closed.
The
day after the fire, I ran into Crossfit Games competitor Nat Connors,
at Walmart of all places. We chatted a bit and she said she was going
to the free WOD, so I said I'd join her.
It was good. Mostly beginners and one or two experienced crossfitter that had brought friends to try it.
It was a 20 min AMRAP,
5 chest to bar pull ups
10 wall balls 20#
15 kettle bell swings 24kg
I paced myself to 8 rounds plus 3 pull up. Not bad.
Nat had brought some toys for the kids
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