As if my triceps weren't sore enough
After doing some barbell lunges for strength work: 3 sets of 16 (8 each leg) @ 75#
WOD was 1/2 Chelsea
Every minute on the minute until failure (minimum 15 minutes - Chelsea is 30 minutes).
5 pull ups
10 push ups
15 air squats.
Made
it to 5 rounds. So the next 10 minutes became just an AMRAP. Made 13
rounds total, so not too shabby, but the push ups killed me.
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