Crossfit log for Monday, May 14th

Three days break were nice.
Push press was a bit better on fresh shoulders.


WOD: 2 parts
3 rounds,
-300m run
-15/10/5 Push press 85# (Scale blue was 95#, so went a bit lighter)
-15/10/5 knees to elbows

15 hang cleans 85#

10:19