Today was Diane.
I can't do Diane (I'm sure Kiza will be glad to hear that) 21-15-9 of hand stand push ups and 225lbs dead lifts. I can't
even do 1 hand stand push up, and 225# is awful close to my 1 rep max.
So
I did scaled (blue) which was 10-10-10-5-5-5 (same number of reps,
just broken down differently) of push ups with toes on a 36 inch box,
185# dead lifts.
The push ups were surprisingly easy, the dead lifts were challenging. Finished in 9:06
No
strength work, but we did weighted planks to cash out. 3 rounds of
45sec with 15sec to set up your partner, so 0:45 on, 1:30 off. I did
70# the first round, 80# the second, tried 80 again the third but
couldn't hold it, so at 30 sec she took the 35# plate off leaving 45#
for the final 15 seconds. I was surprise I managed 80# on the second
round. It was hard, but felt good afterwards.
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