Really good workout today.
It was a 20 minute AMRAP:
10 Thrusters 65# (scaled was 75#, Rx 95#)
2 lengths weighted overhead walking lunges (35#) about 22 steps
2 lengths "waiter walk" 16kg kettle bell
4 lengths "farmer walk" 2 20kg kettle bells.
Did 4 rounds + 5 thrusters. Those lunges were killer after the thrusters!
Had
a breakthrough finding my rack position on the thrusters. Finally!
Hands wider than shoulders but elbows in at shoulder width allowed me to
rest the bar on my deltoids without breaking my wrists, and more
importantly not resting the bar on my fingers, but in the palm of my
hand. Granted my elbows weren't as high as I'd like for say a front
squat, but worked well for the thrusters. I need to try heavier now!
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