Friday 25 November 2011

Crossfit log for Friday, November 25th

DNF
4 rounds for time:
15 Thrusters 95#/65#
20 kettle bell swings 20kg/16kg

I don't know what went wrong today. I chose the women's weight and still only managed two rounds before throwing in the towel.

I've been sore in some corners around the shoulder, 65# thrusters shouldn't be a problem for me.

Now on top of shoulder mobility, hamstring tightness I think I can add upper thoracic mobility to the mix.

Well I guess the bright side is that the more weakness I find, the more of them I can work to correct.

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