Despite the fact that I despise Turkish get-ups, I had a great workout this am:
5 rounds for time:
10 hang power clean 85#
2 turkish get-ups 12kg - left side
2 turkish get-ups 12kg - right side
14:38. Rx for the "blue" or scaled group, which I am still solidly in.
Had to do power clean, which is fine, I can't drop into a squat to receive the bar well enough yet.
Cleans definitely got better once my arms were too tired to do the work instead of my hips and traps!
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