Strength. Front Squats.
5-5-3-3-3
135-135-155-145-145
My
rack position is getting better. Back is still weak, especially after
the massage yesterday, Angela warned me that I wouldn't be as strong for
a day or two. Thankfully, cause I sucked.
WOD
15 min AMRAP
Push Press (95#/65#) did 75# then dropped to 65#, it was impossible to keep my core braced.
22 overhead walking lunges, (45#/25#) did 35#, brutal.
30 med ball twists 20# did 20# yay me!
Managed only 3 rounds with the weight change in the middle of the second round on the push press.
It was horrible.
On
the good side, I've been on this Paleo diet for almost a month and I'm
down 8lbs and under 180 for the first time in a long while.
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