Friday 11 November 2011

Crossfit log for Friday, November 11th

Did back squats today:
12 - 10 - 8
115# - 135# - 135#


Remembrance Day WOD:

11 min AMRAP
11 kettle bell snatch right hand 16kg
11 pull ups
11 kettle bell snatch left hand 16kg
11 wall balls 20#

4 + 5 kb snatch right.

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