Put your shoulders through the meat grinder day.
1
rep max push jerk (like a push press but you get under the bar and lock
out instead of pressing it up). 155# should be higher than my push
press, but I have trouble getting under the bar. I'm better at the split
jerk.
Then 4 sets of 1 clean + 3 push press at 85% of c&j 1
rep max so 135# for me. Not pretty. Should've changed into my lifting
shoes, cleans were way harder to stay stable.
WOD was more shoulder torture:
12 min cap, 1 round:
4 pull ups
10 hand stand push ups
8 pull pus
8 hspu
12 pull ups
6 hspu
16 pull ups
4 hspu
20 pull ups
2 hspu
10:08
Had
trouble with the 8 handstand push ups, but found my form again on the
next round. the 20 pull ups was really hard. Shoulder are going to be
sore for a while.
No comments:
Post a Comment