50 Burpees, paid in full.
Yesterday I
did the strength work at the Y. Well part of it anyway. 5 rep max back
squats. Did 5 at 195#, but at 205# I managed only 3 and the last one
wasn't fun for my glutes. So decided against the 4 sets of 3 dead lifts
at 80% of max (given my new max would have been 225#!!!)
Still a
bit sore, but its different, before this same kind of sore would've been
in my lower back and would have limited mobility. It seems that in my
glutes, I can feel the discomfort in certain positions, but it isn't
preventing me from moving, even bearing load.
So this morning I
went expecting to go half-assed, but to do what I could. Turns out I
had no problem with any of it. Granted it was mostly overhead stuff, but
still.
Strength was 4 sets of 1 clean + 4 push press at 65%-70% did 105#
Then 4 sets of 8 strict press did 60#-65#-75#-75#
The WOD was 3 rounds for time
- Run 2 laps 320m
-21 push press 75#
-12 pull ups
Run was a snap
Push press sucked, nailed my chin at the 18th rep of round one. Sucked.
Pull ups were a snap.
13:03
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