Not so much fun today at the gym. Snatch work.
Although
I am capable of doing an overhead squat, with my heels adequately
elevated, that is still a far cry from doing a proper snatch. Came
pretty close a couple of times, so definitely improved, but still a ways
to go.
Workout was short and sweet 10 min cap
50 double unders
40 kettle bell swings 24kg
30 wall balls 20#
20 pistols (did 40 air squats)
10 burpees.
Double
unders were very quick, done 50 in 40 seconds,
Blue scaled was only 25
but I made it to 35 unbroken so there was no point stopping there.
Kettle bell swings were too long, 24kg is heavy, I usually do 20kg but
clearly this was meant to be heavy (Men's Rx was 32kg!).
Wall balls
were okay, 20# is a lot more challenging than the 14# (which I could've
used doing blue, but I wanted to do as much Rx as I could) but 30 isn't
too many.
Air squats were tiring after the kb swings and wall balls,
but pistols are a non-starter for me.
Burpees suck.
8:07
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