Crossfit log for Wednesday, May 22th

Team WOD Sweatfest.

3 rounds follow the leader style

30 kettle bell swings
22 power snatches 75#/55#
30 box jumps
30 push press 75#/55#
row 15 calories

Holy crap. Our team was two boys two girls, they chose me as the leader.

So no break for me. Subsequent members can't start until the person ahead finishes the station, so they often get a break if a station takes longer than the previous one.

After 8 snatches I switched to the girl's weight. After two rounds I was dead. I was doing box jumps on round three when coach call a 35 minute cap. I had time to finish my box jumps.

Brutal.


Pink eye turned into a more serious infection. Torbradex drops and Doxycycline