Fran. (21-15-9 thrusters and pull ups)
85#
Nearly a full minute slower than my PR, but way better than last time which was just under 10:00
Went 8:08 @ 85# Really glad I didn't try Rx.
I
need to breath better on the thrusters. The first 21 left me in serious
oxygen debt. If I hope to get through the 15s unbroken some day I'll
need to improve that.
I also worked on butterfly kipping during
warm up and started with them in the WOD. That threw me off the pull ups
and I wasn't able to do all 21 unbroken, made it to 14.
We did close grip bench press at the beginning for 5 rep max, did 155#, tried 165# but only made 3.
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