Crossfit log for Monday, May 27th

Mixed bag today.

Same workout as last Monday but to set new 1 rep max.

Snatch: fought to get 125# overhead in split snatch and made it (barely). So new PR there.

Despite having done it last week, I couldn't for the life of me clean the 175# to even try and jerk it. I'll try again soon. Time to refocus on mobility. (and maybe a bit of running).

Then we did back squats at C&J max so I did 165# 3 sets of 5.


Progress update of revised weightlifting goals. Derived from intermediate level for my body weight at http://www.exrx.net

Lift / target weight / current PR
Bench / 190lbs / 185lbs Apr 30, 2013 (up from 165lbs)
Deadlift / 300lbs / 285lbs Apr 25, 2013 (up from 265lbs)
Press / 130lbs / 120lbs May 14, 2013 (up from 110lbs)
Power Clean / 185lbs / 157lbs May 6, 2013 (up from 155lbs)
Power snatch / 140lbs / 105lbs May 6, 2013
Back Squat / 255lbs / 235lbs May 23, 2013 (up from 215lbs)

Adding other lift PRs:

Front Squat 200# Apr 18, 2013
Push Pres: 155# March 25, 2013
Clean: 175# May 23, 2013
Snatch: 125# May 27, 2013 (up from 115#)
Clean and Jerk: 160# Oct 2012