Crossfit log for Friday, May 10th

Tuesday was put your shoulders through the meat grinder day, today was put your triceps through the meat grinder day.

Started with bench press, 70% of 1 rep max to failure, 4 sets. Did 135# for 8 reps (failed on 9th), 7 reps, 6 reps and 5 reps.

Next was snatch grip (so wide) behind the head press. 4 sets of 8, did just the bar, shoulders aren't used to that wide grip, yikes.

WOD was crazy, 20 AMRAP 3 min on 1 min off x 5
3 power cleans 105#
6 dips
9 air squats

Lost count, did either 12 or 13 rounds plus 3 cleans and one dip.

I may not be able to move my arms this weekend.