I liked today's workout.
First part
5 rounds of
5 bench press @ 65% of max (115# for me)
5 strict pull ups
8 walking lunges with barbell on shoulders 55# for my group.
We
changed the weight on the bench (two out of three of us were at 115#
and one was 65#, so we added or removed 25# plates as needed) but kept
the same for the lunges, so we chose a fairly light weight.
Part two was clean and push jerk (or split jerk, if you have trouble with the push jerk as I do).
3 rounds of
5 x EMOM 1 clean and jerk @ ~ 70%
1 minute rest to increase the weight
So
15 lifts total. Did first 5 at 115# (probably too light, but that was
70% of my max) next 5 at 135#, harder, should've started there (jumping
20# each round was a bit much), last 5 at 155# 5# shy of my max, which I
had to fight to lock out last October, today I did 5 at 155# without
struggle.
Feeling pretty good.
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