Ugh. Hero WODs are brutal.
Today we did "Blake"
2 lengths of the gym walking overhead weighted lunges (Rx= 45#, scaled 25#)
30 box jumps 24" box
20 wall balls 20# ball
10 hand stand push ups (scaled to 5 with 2 abmats under head).
4 rounds for time.
I'm
not sure if the 2 lengths of lunges works out to the 100' in the
official WOD description, I think it's more like 60', but it still
sucked, so close enough.
Staggered the start, for some reason I
thought finishing with the box jumps would be a good idea. Not so much.
Although I was good at them, bouncing off the down jump using
loaded hams, calves and achilles to propel myself back up, great drill
for running form. Wall balls were hard, I couldn't seem to break
parallel and got a lot of grief from coach Isabelle.
Handstand push ups with two abmats went really well, only the last 2 of round 4 I couldn't lock out.
Done in 25:45. Glad that's over.
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