Worked on behind the back split jerk, for a straighter bar path up and overhead.
I
have a hard time locking out on the jerk and end up pressing the last
bit, which doesn't work so well at heavier weights. 6 sets 4-4-3-3-2-2
maxing out at about 75% of C&J max.
115# was fine. 135# was
rough, went back down to 125# and did okay and tried 135# again, one of
the two was okay, but man. Rough.
WOD was a Fran-like affair:
21-15-9
Push Press 95#
Pull ups
Kettle bell swings 20kg
11:46
Managed to string together a couple of butterfly pull ups on the last round, impressed the coach.
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