Back at it this morning.
Dynamic effort back squats. 75% of 1 rep max. 12 sets of 2 reps in explosive rapid succession on the minute
WOD was straightforward.
4 rounds for time
20 double unders
20 kettle bell swings 20kg
10 prisoner squats
9:02
Double unders slowed me down a lot as usual. Got a couple of good streaks of 7-8 in a row. So not all bad.
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