Rough morning at Crossfit.
No strength work. 20 minute AMRAP
- 5 pull ups
- 10 thrusters 65# ( Scaled was 75#)
- 1 length 15# overhead plate lunges (12 steps)
- 10 sit ups
- 10 mountain climbers
I hate thrusters.
Managed
only 4 rounds plus finished the thrusters on the 5th. Still sore in
the shoulders and triceps from Monday's overhead work.
No comments:
Post a Comment