James' Marvelous Blog
Tuesday, 10 April 2012
Running log for Tuesday, April 10th
Solid run on the treadmill at lunch
10:00 wu @ 5:39/km
1km @ 4:17/km
90 sec rest
1km @ 4:13/km
90 sec rest
1km @ 4:10/km
90 sec rest
1km @ 4:06/km
6.36km in 31:40.
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