Well today's workout brought me back to reality.
No climbing ropes like a champ today, oh no, heavy thrusters like an old lady.
My heavy is apparently 95#! Ugh. No wonder I can't do Fran at Rx!
Did 4 sets of 4.
More over head work for the WOD:
10 min AMRAP
5 push press
5 push ups
5 hang power cleans
10 prisoner squats
5 rounds + 5 power cleans
Triceps are gonna be sore for a couple of days.
I'm starting to sound like a broken record, but I really suck at over head stuff, need to work on that.
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