Another interesting workout today.
Strength was clean and jerk working up to 75% of max. Which I have no idea what my max is so I went with 95#.
Once you found you weight: 3 reps clean, 3 reps jerk
WOD: Every minute on the minutes for 13 minutes
1x - 1 clean, 3 jerks
1x - 3 cleans, 1 jerk
1x - 1 clean, 3 jerks
1x - 3 cleans, 1 jerk
4x - 1 rope climb, 3 burpees
2x - AMRAP burpees (for score)
1x - plank
1x - rest
1x - plank
First plank sucked ENORMOUSLY!
Cleans were solid, jerks not so much.
Once
again, overhead work sucked. Interestingly 75# sucked just as much as
85# and 95#, so it's not a strength issue, its either form, or mobility
issues.
Rope climb was awesome. Made up for last time.
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