Today was BEASTMODE!
I wasn't going to
go, but after qualifying for Regionals with L'Usine Crossfit Ottawa
Team, poor Nat Connors was complaining that no one would want to partner
with her in the Saturday Team WOD.
So I took one for the team. I
love teaming up with Nat, I never ever work as hard as with her, and
today was no exception. We did Women's Rx (red) for her benefit, and it
was at the limits of my capabilities.
What a workout.
4 rounds one team member works at a time.
-10 ground to over head 105#, sprint 60m (each member in turn)
-10 toes to bar, sprint 60m (no wimping out with knees to elbows on Nat's team!)
-10 dead lifts 175#, sprint 60m (Nat is really fast at these so not much break for me)
By
round three I was thinking I bit off more than I could chew, but
systematically, I pushed through, with Nat yelling at me the whole way
to hurry! Two in a row, don't stop, don't think about it just do it!!!
It was nuts. But I worked harder than ever before.
Halo in place for 2 days!
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