Crossfit log for Monday, May 7th

Back at it this week.

Strength was 5x5 back squats
did 115-135-155-155.

WOD was 6 rounds for time 10-10-10-5-5-5 reps each of
-push press 65#
-pull ups
-v-snaps.

9:42

HOLY ABS! Chose the right weight. My shoulder is still giving me trouble. I've been rolling around on a pain ball for days, plus massage on Monday, still a spot that I can't find, or get to.