Crossfit log for Friday, September 6th

Snatch balance 3 sets of 3 did empty bar.

Strict press vs strict pull up combo
- 4 sets of 5 each. Did 95# and body weight. Good enough for me.

WOD was 21-15-9 of:
-burpees
-box jumps 24"
-pull up, kipping

9:05
Box jumps after burpees, not so easy. Pull ups were all unbroken.