Leg day!
Started with squat cleans from the hang position, 3 sets of 3 at 65-75% of clean and jerk max. Did 125#, 130#, 130#
Then we did back squats, 3 sets of 5 at 75% of max. Did 160#, 165#, 170#
So now that the legs are good and warmed up the WOD was:
2 rounds w/16 min cap of
-30 wall balls
-15 pull ups
-40 air squats
-20 alternating dumbbell snatches 35#
Did really well. First to finish. Pull ups and air squats unbroken really helped.
11:05
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