Strength and accessory log for Tuesday, September 15th

Went to the Y with front squats on my mind, plus accessory work, so I did some Jefferson deadlifts.  Google it.

Just light, like 65#.  Being careful.

Then I did some front squats, working up to a triple at 245#.  Happy with that.

Also did some wrist curls, need something to work on grip strength.