After the success of the this morning, I wasn't planning on anything big at lunch.
Since the platform was available, I started with some power cleans.
Did 1 power clean + 1 hang power clean x2 at 45#, 95# and 115#.
At 135# and 155# I did 1 set plus 1 power clean.
At 165#, 175# and 185# I did just 1 power clean.
I was happy to catch 185# well above parallel with not problem.
I tried at 195# but it wasn't there, so I didn't push it.
Then I did some one legged Romanian deadlifts with a 24kg kettle bell. I was a bit easier to balance than the barbell. My left has more mobility than my right. Once I master the kettle bell, I'll go back to the barbell.
Finally i did 4 sets of 4 ring pull ups. Focusing on grip and lat engagement. Went well.
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