Good workout at the Y.
Worked up to 3 sets of 3 back squats at 245#, just over 90% of max.
Warmed up with 5 reps of 45#, 115#, 155# and 185# then 3 reps 225#.
Super set that with 3 sets of 4 weighted pull ups with 15#.
Did 8 reps with band and 5 reps unassisted to warm up.
Afterwards, I stretched my hamstrings again.
Well rounded workout.
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