Went to the Y for some strict press and shoulder mobility work.
Plan was 5 sets of 3 at 105#, since 5 sets of 5 at that weight didn't happen last time.
After warming up, I did 3 sets at 105# and it was going well, so I bumped it to 110# for a set. That went up nicely, so I did 115# for the last one, harder but manageable.
I tried to my handstand hold, with knees on a box, but I just couldn't get my hips stacked over my shoulders. So I got a foam roller and mashed my lats, armpits and shoulders then tried again. Much better.
I have a massage booked for tomorrow, that should help.
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