Quick trip to the Y yesterday at lunch, to do some strict shoulder press
Planned 5 sets of 5 at 115#. Mustn't have reviewed my number properly. Did three sets, of 5, 4 and 3, because that's all I could muster.
Granted I was coming down with strep. Penicillin prescribed. Yay!
But I need to remember that there are weights between 95# and 115# I should be working with. 105# and 110# are where I should be doing my 5x5, 3x5 and 5x3 and using 115# and 120-5# for 3x3 and heavy singles.
Lesson learned.
Today, I'm feeling like crap, but I caught the symptoms early, so I should be good to go tomorrow.
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