That was a good session. I needed that.
With Delilah coming down with strep throat yet again, and me feeling run down this post Crossfit Open week, I almost didn't go to the gym.
I'm glad I did. Plan was to do bench, 5 sets of 3 at 185#. Decided at the last minute to do 5 sets of 2. I could have done triples.
Worked up from empty bar, to 95# and 135# for 5 reps, 1 set each. Then 155# for 3 and 175# for 2, then hit 185# for 5 sets of 2.
Ask for a spotter on the last set but didn't need him. Felt strong. I think I'll be breaking 200# soon.
Had a bit of time left so I did my physio homework. Shoulders are looking good I think. tripod squat still needs work on the right side.
Then I stretched my hams for a bit. Sadly, the steam room was out of service.
Two days of rest! Yay!
Oh yeah, I have kids.
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