Another heavy workload morning at Physics.
Started with 4 sets of 4 thrusters. We very rarely do thrusters for strength work, so it was a bit of a novelty.
I thought I might be able to do 155#, or maybe 145#, but when I got to 135# I realized that I wouldn't be going any higher. Too many days off, too much wine and too little sleep at the 5:30am class for anything heavier.
After that we did 4 sets of 2 split jerks at 85% of max, 155#. Not all pretty but all successful.
The WOD was Diane. 21-15-9 of 225# dead lifts and handstand push ups.
Scaled the weight to 205#, glad I did. Back was sore for last two rounds, but after the workout I rolled out my glutes and the pain was gone.
Also scaled the hspu, going back to 2 abmats despite my recent graduation to only one. Too much volume. If you scaled the hspu you automatically cut the number in half (so 11, 8 and 5), going againt the coach's instructions, I decide to split the difference and do 14, 9, 6.
Worked fairly well. Still took 11:25. Good enough.
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