Okay,
Just coming to the end of 2 weeks of vacation and I haven't been completely idle.
I
did 2 Crossfit workouts while at the lake, on one my own, 5 rounds of
20 squats, 15 sit-ups, 10 push-ups and one with my Kiza's cousin who is
also a Crossfitter.
We found a big metal pipe and put a big metal
pry bar in it and estimated its weight at ~75# He did Fran (21-15-9
for time of Thrusters, Pull ups) and I substituted sit-ups for the
pull-ups.
Was just under 6:00.
I got a couple of runs in and officially started training for Army run pace bunny duties with a 16km run yesterday morning.
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