Kilometre repeats on the treadmill:
2km @ 6:00/km
1km @ 4:41/km
4:00 recovery @ 6:00/km
1km @ 4:36/km
4:00 recovery @6:00/km
1km @ 4:32/km
34:37 6.5km (5:19/km avg. pace)
Wanted
to do 4, but the third one was rough, so that was that, Still a better
interval session than I've had in a very long time.
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