Did power cleans today.
3-3-3-3-x
45#-65#-95#-115#-135#
One
of the 95# went really well. I've been practising my technique on the
clean, and racking position at the top, following the Burgener warm-up
and what not. And I guess one of them the planets aligned and it was
really easy. So I'm getting better, but after that, it wasn't gelling
anymore.
Should have tried 125#, but once I added the two 10lbs
plates I wasn't turning back, and when I failed 2 attempts, I was done.
I wanted to get out for my run.
Ran 5km hard. Warmed up to
Laurier. Ran hard to the Ritz (10:42), took 2:00 to get some water in
me, then ran easier back (12:49) plus 800m from the Y to the bridge and
back at an easy pace. (total 36:09 for 6.46km - 5:35/km avg pace).
Now I'm hungry!
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