Thursday 25 August 2011

Crossfit log for Thursday, August 25th

Did Reza's WOD from last week:
2 rounds:
50 double unders
40 wall balls
30 kettle bell swings
20 pull ups
10 front squat (95/65)

Failed on DUs, did 100 singles instead.
Only had 7kg med ball (felt heavier)
16kg Kettle bell
Pull-ups really slowed me down (no bands at the Y)
Still can't rack the front squat properly but did 95# all the same.
Tough workout.

24:58

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