Crossfit log for Friday, August 12th

Made it to l'Usine. Reza wasn't there, Robin, another instructor was. Not as sadistic as Reza, but more by the book.

Still it was intense for a first time back in over 3 weeks. The nausea is just passing now (1 hour post workout).

The warm up was brutal. run 550m, 20 burpees, run 420m, 10 burpees, then some dynamic stretching: leg swings front/back, side/side, then hug 1 knee to into a walking lunge, then spiderman walk, the elephant walk.

Then into the workout, "Jackie" 1000m row (4:06) followed by 50 thrusters (35#) and finally 30 pull-ups (green band). I had a hard time getting into the thrusters after the row and lost a lot of time. Pull-ups are pull-ups, even with the green band to assist me 30 is a lot.

But it's done. Halo securely in place for the day!

Cheers.

total time 19:20.