Wednesday 10 August 2011

Crossfit log for Wednesday, August 10th

Need to get back to l'Usine.

Did 500m row to warmup, 2:05

Did 3-3-3-3-3 Dead lifts

95#-135#-185#-205#-235# new PR. I think I could lift more, but it would not be good for my back. Next time I'll aim for 250#

Then I did 3 rounds of 5 pull-ups, 10 push-ups and 15 sit-ups. 4:20.

Then I stretched and called it a day.

With my luck tomorrow's WOD at l'Usine will be dead lifts!

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