After a warm up and a frustrating time trying to
find max shoulder press, (no racks with enough space over head for me
to press, or not attached to a bench) I did the WOD from the Crossfit
Endurance site:
3 rounds for time:
Row 500m, rest 2:00
21 Kettle bell swings 20kg, rest 2:00
12 pull-ups, rest 2:00
28:48
Pull-ups again were my Achilles heel. Did what I could without bands.
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