I missed the class this AM, snooze button on my cellphone is too small for my 5:30am fingers to find correctly
So I did the WOD from the CFE site:
15:00 AMRAP
10 Back Squats 95# it called for 135#
15 KB Swings 20kg it called for 1.5pood which is closer to 24kg
20 GHD Sit-ups
Did 4 rounds + up to 5 GHD sit-ups.
Not bad. Worked really hard on keeping a neutral back and outward rotating my hips during the squats.
No comments:
Post a Comment