Wow, a day off followed by a weekend trip to visit family and suddenly I've had 4 days off.
Back
is much better, so I eased back in to it and did the recovery day
workout (15 reps of push-ups, GHD situps, GHD extensions, air squats,
pull-ups (did 170lbs on the pull-down machine)) then I added some
shoulder press (also 15 reps).
Then I got on the treadmill for 10
minutes, then stretched. My back soreness is more related to my hips,
hams and glutes than anything else, so I gave them a good stretch.
Back at it tomorrow AM.
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