I decided instead of intervals to go for a long run.
Long being just under 9km, since I haven't run over 5km in ages.
Next
time I get a hair brained idea like that, someone make sure I don't do
it on a day that's 80% humidity and if feel like 30ºC
But I did it. Stopped at every water fountain, but I did it. 50:51 5:44/km I'll take it.
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