After a brutal Canada Day race, I took the weekend off.
This
morning back at it, with 3-3-3-3-3 Cleans, manage to do 115lbs. I
have the strength to go heavier, but my technique is lacking. The lift
part is getting pretty good, but the clean part lacks coordination.
Then we did the WOD: 10 rounds of 10 box jumps, 10 pull ups.
Box jumps were a snap. I love doing those. (except when combined with squats or dead lifts).
But
I hate pull ups. Passionately. Started with the green band and after
the 3rd round went to get a black one to give me an extra boost, and
even then it was a struggle.
But I did it, 100 box jumps, 100 pull-ups. 20:37
I may run a lunch.
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